Loneliness is epidemic in our society.  

It is implicated in the prevalence of depression and is confounded by our reliance on technology.

It is seen in the faces of children who are bullied, mothers raising children without community support, older people with no family, and professionals suffering burnout.

Maybe you have experienced, or are experiencing a sense of loneliness yourself.  If so, know that you can learn how to increase connection with yourself, others and the world around you.  You can learn positive, practical strategies to increase connection, confidence and calm.

Why do what I do?  I was that young anxious child in the playground struggling to find a voice and trust myself, the mother isolated at home with a child who wouldn’t sleep and screamed non-stop, the professional without a mentor and without a focus. Now I help children find their voice; mothers reduce overwhelm; and professionals avoid burnout.

Now I know how to trust myself, reduce isolation, link in with professional support, and you can too.  

Through reducing isolation we can create a better future for ourselves, our family and our planet.

 Whatever is going on in your life, know that you are not alone.