OR - HOW TO FIND CALM, CONFIDENCE AND CONNECTION, WITHOUT SELLING YOUR CHILDREN (OR LEAVING HOME), EVEN IF  YOU HATE THE THOUGHT OF MEDITATING, EATING KALE AND HAVE NO TIME TO SOCIALISE.

So, let's get real here.  I know as a mum you're sold the myth of being able to have it all.  But you can't.  Something's got to give.  Unfortunately a lot of the time it seems to be your wellbeing.

And when that happens you can start to feel frustrated, guilty, overwhelmed, like a failure...And start second guessing your choices.  

That's not good for you, or your family.

So let's talk self-care.  Self-care is not self indulgent....

It's the key to wellbeing.
It's the key to creating the life you want and leading your best life

But you're busy

I know you are, this world runs at a non-stop pace, boundaries between work and home are blurred and it's harder to parent than ever before.

I don't have a magic wand. I can't sprinkle fairy dust and make the world slow down.

I can however help you learn and explore strategies make you feel that time has stopped; strategies that will increase your sense of control, improve your happiness levels, make life more meaningful. 

I can help you become more calm, confident and connected.

...See - self-care is not just bubble baths and manicures (although there's nothing wrong with them either!).

I created The RoadMap to Personal Wellbeing Program for Busy Mums, because YOU DESERVE it.

This program is for you if you want to learn how to create a wellbeing program that works for YOU, (or if you want to learn how to help other's create their own wellbeing plan). 

It's for you if you have a sense of adventure and are willing to jump in and play with strategies, try them on for size and experience their benefits.

It's for you if you don't have time for this - but can make time anyway. The strategies you get to play with are not time consuming, they are simple, can be done in 5-15 minutes (and sometimes quicker!) - they pass the 'mum' test.

It's NOT for you if you're not ready to try new things. It's not for you if you are looking for help with significant mental health difficulties that are more suitable for individual counselling. 

WHAT YOU CAN EXPECT WHEN YOU INCREASE CALM, CONFIDENCE AND CONNECTION

Calm

• Experience relaxation.
• Make decisions and act from a place of stillness.
• See the beauty in the ordinary.
• Be grateful.
• Practice acceptance and mindfulness.
• Stop FOMO

Confidence

• Stop second guessing and apologising for your lifestyle choices, your looks, your education, your weight, the way you raise your children.
• Own your strengths, skills, experiences and desires.
• Say 'no' - and mean it.
• Say yes to opportunities instead of giving excuses like - "I'm too old", "I'm too inexperienced", "I'm too young",  "I can't because.....".
• Speak up when it is important to you.
• Go after your dreams.

Connection

• Belonging is a basic human need
• Reduce isolation
• Increase happiness
• Improves physical health, Live longer 
• Improves overall mental health

So how do you do this?  How do you find calm, confidence and connection without selling your children or leaving home, even if you hate the thought of meditating, eating kale and have no time to socialise?  

Now, I don't promise results.  I don't know your level of commitment and your personal circumstances.  But I can promise you the strategies that The RoadMap to Personal Wellbeing Program for Busy Mums includes, are everyday, practical, positive strategies that are backed with scientific research.

ABOUT THE PROGRAM

This is a new online based program and is limited to 10 people. 

• It runs for 7 weeks, giving you lots of time to explore positive, practical strategies and find what works best for you
• You will learn about five different types of self-care.
• You will learn how to recognise what type of self-care you need
• You will be provided with support to implement different types of self-care
• You will be supported through an exclusive pop up Facebook group.
• You will receive weekly videos sent to your inbox.

All these videos will be put onto a POP UP PODCAST so you can listen to the training and Q and A's whilst in the car, or anywhere else that is convenient! How cool is that!

• You will have the opportunity to ask all your questions, and get answers, at live weekly Q and A's.
• You also have the option of adding individual support through personal video calls at the start, middle and end of the program. 
• ... And yes, there's a workbook and templates you can use

Because it's new and being offered as a beta launch, it will be offered at a special introductory price of $127.

AND because it's new you can choose from the following two bonuses
1. A FREE 30 minute individual online session whenever you want it during the program. At the start, middle or towards the end (valued at $100).
OR
2. Join with a friend and pay for one program. That's two for the price of one.

So, that's a lot of information to digest.

if you're ready to dive into self-care and be one of the first to benefit from this new program, you can reserve your place with payment now.  

Want one of the bonuses?

click here for the free individual online session
click here for the two for one offer 

Remember this program is only taking in 10 people.....

PROGRAM COMING SOON - WAITING LIST OPEN NOW

You are invited to wait in the exclusive pop up Facebook group, simply email me and let me know you are interested.

HAVE QUESTIONS?

Happy to answer them.  Simply email me here.  

NOT QUITE READY

You are welcome to down this FREE resource - The First Step from Overwhelm to Calm

LIKE WHAT YOU HEAR BUT DON'T WANT A GROUP PROGRAM?

Simply call me on 0408533515 or email me to talk about private coaching options