I believe that all healing and growth at a personal and universal level begins with self care.
At the heart of this is unconditional love and acceptance of self.
You want to feel calmer, happier, more energetic, healthier, more confident and connected.
You know you 'should' be doing more exercise, or be eating better, or.....
(You can fill in the blanks.)
And that you don't have the time because there are so many other competing priorities in your life?
Well, all those 'shoulds' do is make you feel worse - they create another task to put on your already overflowing 'to do' list.
I get it.
But what about if you swap self-care with wellbeing?
What about if you accepted that taking care of you meant you were taking care of others.
Because self-care is NOT selfish or self-indulgent. In the contrary, self-care means looking after your health.
It is a grown up, responsible activity.
So, how do you find the time?
It can feel like a battle to create your own space in a world that is often driven by consumerism, material success and 'success' (whatever that is...).
You have read articles and seen movements arise around minimalism, simplification, sustainability, and mindfulness.
And there is a growing movement of people who know that tapping into personal and universal energy can create a sense of oneness and wholeness that transcends the artificial.
But what if you're not a woo woo person, and some of this just doesn't feel quite right?
The great news is we are living in a time where the modern knowledge of positive psychology, largely informed and underpinned by ancient wisdom, provides increasing evidence of the mental health benefits of practices such a mindfulness, gratitude, journalling, and meditation,
Below are a couple of resources I offer that incorporate evidence based wellness strategies,
My resources are designed to improve calm, confidence and connection in your daily life.
They encourage personal reflection and experience based learning, with an emphasis on simplicity and clarity..
They aim to help you get more calm, confidence and connection in your own life.
No-one can guarantee outcomes, and these resources are not designed to replicate of replace therapy. If you are at all concerned that you may require therapy please talk to your GP.
At the heart of this is unconditional love and acceptance of self.
You want to feel calmer, happier, more energetic, healthier, more confident and connected.
You know you 'should' be doing more exercise, or be eating better, or.....
(You can fill in the blanks.)
And that you don't have the time because there are so many other competing priorities in your life?
Well, all those 'shoulds' do is make you feel worse - they create another task to put on your already overflowing 'to do' list.
I get it.
But what about if you swap self-care with wellbeing?
What about if you accepted that taking care of you meant you were taking care of others.
Because self-care is NOT selfish or self-indulgent. In the contrary, self-care means looking after your health.
It is a grown up, responsible activity.
So, how do you find the time?
It can feel like a battle to create your own space in a world that is often driven by consumerism, material success and 'success' (whatever that is...).
You have read articles and seen movements arise around minimalism, simplification, sustainability, and mindfulness.
And there is a growing movement of people who know that tapping into personal and universal energy can create a sense of oneness and wholeness that transcends the artificial.
But what if you're not a woo woo person, and some of this just doesn't feel quite right?
The great news is we are living in a time where the modern knowledge of positive psychology, largely informed and underpinned by ancient wisdom, provides increasing evidence of the mental health benefits of practices such a mindfulness, gratitude, journalling, and meditation,
Below are a couple of resources I offer that incorporate evidence based wellness strategies,
My resources are designed to improve calm, confidence and connection in your daily life.
They encourage personal reflection and experience based learning, with an emphasis on simplicity and clarity..
They aim to help you get more calm, confidence and connection in your own life.
No-one can guarantee outcomes, and these resources are not designed to replicate of replace therapy. If you are at all concerned that you may require therapy please talk to your GP.
GETTING STARTED
7 positive, practical strategies almost anyone can do, almost anytime and anywhere.
For busy mums who want to make a change, and introduce more calm, confidence and connection into their lives, but just aren't sure where to begin
|
If you find yourself comparing your pain to others and dismissing your experience as being trivial, this resource may help.
|
JOURNALLING
When you actively move to discover what is most important to you and live a life of integrity and authenticity, you become part of the movement that is aiming to heal the world.
It all starts with inner connection. Journalling is one tool you can use to reconnect with yourself and find your true path and purpose.
It all starts with inner connection. Journalling is one tool you can use to reconnect with yourself and find your true path and purpose.
OTHER RESOURCES
Connection Quiz for Mothers and Daughters. How well do you really know each other? A fun way to connect.
Creating Connection Podcast. I have included a link to my most popular podcast so far - Making the invisible load visible.
Creating Connection Podcast. I have included a link to my most popular podcast so far - Making the invisible load visible.
INDIVIDUAL SESSIONS
Private wellbeing coaching. Individual sessions to accompany the Self-Care group or self-directed programs, or a 6 week tailored program. Individual sessions $220. 6 week program price on application. For more information email hello@positiveyoungminds.com.au.