Weblinks
looking at the science behind mindfulness
http://www.mindful.org/the-science
http://sharpbrains.com/blog/2014/06/06/does-mindfulness-work-hint-first-define-work/#more-16257
research into mindfulness effectiveness
http://www.mindfulexperience.org/evidence-base.php
http://www.emmaseppala.com/20-scientific-reasons-to-start-meditating-today/#.U5KIXhYmOog
http://www.mindful.org/mindful-magazine/glimpse-getting-started
If you are an existing client, or want to become a client, this link shows me your character strength results as well http://fullypresent.pro.viasurvey.org. If you are doing it just for yourself go to https://www.viacharacter.org/www/.
http://www.mindful.org/the-science
http://sharpbrains.com/blog/2014/06/06/does-mindfulness-work-hint-first-define-work/#more-16257
research into mindfulness effectiveness
http://www.mindfulexperience.org/evidence-base.php
http://www.emmaseppala.com/20-scientific-reasons-to-start-meditating-today/#.U5KIXhYmOog
http://www.mindful.org/mindful-magazine/glimpse-getting-started
If you are an existing client, or want to become a client, this link shows me your character strength results as well http://fullypresent.pro.viasurvey.org. If you are doing it just for yourself go to https://www.viacharacter.org/www/.
books
McKenzie, S Dr. & Hassad, C Dr. 2012, mindfulness for life, Exisle Publishing, N.S.W.
Hawn, G, 2011, 10 mindful minutes, Piatkus, Great Britain
Kaiser Greenland, S, 2010, The mindful child, Free Press, New York
Hawn, G, 2011, 10 mindful minutes, Piatkus, Great Britain
Kaiser Greenland, S, 2010, The mindful child, Free Press, New York
