Positive Young Minds Psychology
  • COUNSELLING
    • Services >
      • Counselling for Children and Adolescents >
        • Client Resources
        • Cancellation policy
        • Confident Parenting >
          • How to talk to teens
          • Happiness Habits
    • Wellbeing Resources
    • What is Mindfulness? >
      • Mindfulness For Children
      • For Teens
      • For Parents
      • Some science behind mindfulness
  • About Kim
    • Living the Mindful Way (blog)
  • The Victorian Psychologists' Networking Group
    • Essential Self-Care for Psychologists
    • Victorian Psychologists' Networking Group Membership Resources
  • FAQ

Creating Calm, Connection and Confidence (Blog)

Juggling is over rated

26/2/2015

 
As I am going through and editing this website I have looked at the sentence "I juggle working and managing a family".  I hate juggling, I am not good at it and have only ever juggled two tennis balls at a time.  I could probably practice and get better, but what's the point.  When you juggle what is happening to those balls in the air - nothing, you can only hold two at a time - one in each hand.  And then you can't pay attention to those balls because you are too busy throwing them up in the air to catch the next ones.

And guess what when your child is at school their teacher is juggling as well.  A little bit of attention on this child and then pass them up into the air and on the with the next.  That's just how it is.  Stay at home mums and dads juggle too.  Dishes, washing, cooking, playing with my child, talking to my child, paying the bills....  

Reading my focus on the side, makes me feel exhausted.  All those things to do and be, to juggle all at once.

Juggling is an illusion of momentum.  It looks like something is happening, but the balls are just going around in circles.  

So what is the alternative?  You might be able to start with looking at those balls and maybe throwing some of them away, either for good or to other people in your house.  Planning, scheduling, compartmentalising, prioritising, and then being present - making pure, mindful time for the people and things in your life that are important. These are some of the keys to stop juggling.  

I also hate the word manage, but that is for another blog.

    View my profile on LinkedIn

    Categories

    All
    Christmas
    Creating New Habits
    Family Dynamics
    Happiness
    Kindness
    Mindfulness
    Noticing Emotions
    Parenting
    School
    School Holidays
    Self Care
    Simplify
    Sleep
    Strengths

    RSS Feed

    Disclaimer

    * My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy..  

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    February 2016
    December 2015
    August 2015
    July 2015
    February 2015
    December 2014
    October 2014
    August 2014
    June 2014

    Author

    Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.  

Kim Dunn - Teaching mental health skills for a happier life

POSITIVE YOUNG MINDS - Counselling and assessments for children, adolescents and young adults.
THE VICTORIAN PSYCHOLOGISTS' NETWORKING GROUP - The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS.  A self-paced course to help you create a practical and flexible self-care plan.


Phone no: +61 408 533 515

Picture

    Contact Kim Dunn

Submit
Photo used under Creative Commons from fred_v
  • COUNSELLING
    • Services >
      • Counselling for Children and Adolescents >
        • Client Resources
        • Cancellation policy
        • Confident Parenting >
          • How to talk to teens
          • Happiness Habits
    • Wellbeing Resources
    • What is Mindfulness? >
      • Mindfulness For Children
      • For Teens
      • For Parents
      • Some science behind mindfulness
  • About Kim
    • Living the Mindful Way (blog)
  • The Victorian Psychologists' Networking Group
    • Essential Self-Care for Psychologists
    • Victorian Psychologists' Networking Group Membership Resources
  • FAQ