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Creating Calm, Connection and Confidence (Blog)

Self-care in little steps.

19/5/2017

 
Meet Wally.  Wally is a Wok.  It took me about 10 years to buy Wally.  He cost all of $35.

About 10 years ago we had a new gas stove top put in.  One of the burners is really hot and the sales person said it would be perfect for Wok cooking.  I like to think of myself as a relatively healthy eater, although I know this is very close to being self-delusional.  So, I thought great.  I like stir fries we'll be a Wok and give it a go.

Except we didn't, buy a wok that is.

I don't know exactly why not.  This is a wonderful example thought of putting off things that are good for us without any real reason what so ever.  This includes getting a massage, going back to water aerobics or going to the movies with my husband.

I bought Wally today, 10 years later,  to make a chicken and vegetable stir fry.  I even bought the chicken.  Then I got home and took the sticker off Wally and found some small scratches under the big label.  He is a non-stick wok, and I hate shopping so I decided that was probably OK.  Then I looked at all the steps I had to do to season my wok before first use.

I decided that my husband could make fried rice for tea in the frypan and I would write a new blog post.

Here's to our self-care journeys.  

If you know other people who may struggle a little on their self care journeys, please share this blog and make them feel better :).
​

 
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    * My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy..  

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    Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.  

Kim Dunn - Teaching mental health skills for a happier life

POSITIVE YOUNG MINDS - Counselling and assessments for children, adolescents and young adults.
THE VICTORIAN PSYCHOLOGISTS' NETWORKING GROUP - The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS.  A self-paced course to help you create a practical and flexible self-care plan.


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  • COUNSELLING
    • Services >
      • Counselling for Children and Adolescents >
        • Client Resources
        • Cancellation policy
        • Confident Parenting >
          • How to talk to teens
          • Happiness Habits
    • Wellbeing Resources
    • What is Mindfulness? >
      • Mindfulness For Children
      • For Teens
      • For Parents
      • Some science behind mindfulness
  • About Kim
    • Living the Mindful Way (blog)
  • The Victorian Psychologists' Networking Group
    • Essential Self-Care for Psychologists
    • Victorian Psychologists' Networking Group Membership Resources
  • FAQ