Are you taking care of yourself?
Do you ever feel like that because you’re a psychologist having good mental health and looking after yourself should just come easily to you?
Do you ever feel frustrated with yourself because it doesn’t?
I get it.
But, you are NOT automatically granted immunity against life's stressors because you know how to help other people.
You may KNOW what to do, but that is different from doing it!
In fact there are a number of things that may be working against you, because you are a mental health professional.
Burnout
These obstacles make it even MORE important to deliberately plan your self-care.
How often do you reschedule time off, have your business hours extend to after dinner, on the weekends? Find yourself thinking about clients in your family time?
It’s time to prioritise your wellbeing and create a self-care plan that actually works for you.
I'M IN, I NEED IT, SIGN ME UP NOW
The good news is, whilst, you are responsible for your self-care, you don't have to do it alone
I created the Essential Self-Care for Psychologists course for psychologists just like you, because I want you to be able to help others without sacrificing YOUR own mental health.
You deserve to take the time to really look at how you can support your own mental health and wellbeing..
The Essential Self-Care Plan for Psychologists course uses mindful based strategies including mindfulness, awareness, radical acceptance and self-compassion to help you understand your unique needs. You will learn about how to apply the 5 Foundations of Self-Care to your circumstances and in line with your needs, to create your unique self-care plan.
You will have new ways of looking at self-care AND the tools you need to support your ongoing mental health.
WHAT IS INCLUDED
The following 7 modules delivered - broken into bite sized pieces:
The content is a mix of recorded video, and workbooks. It is set up to in a recommended order and allows time for implementation. However, you will receive the content all at once.
By the end you will have created a system to check in with your self-care needs, be able to meet your needs in a proactive and reactive way, and in a way that fits your lifestyle. This training will also help empower and inspire you to confidently and unashamedly stand up for YOUR self-care needs.
Engaging in regular, self-care and stress management strategies can help decrease the risk of burnout and increase mental health.
This training will also help empower and inspire you to confidently and unashamedly stand up for YOUR self-care needs.
PROFESSIONAL DEVELOPMENT
Based on feedback received so far, the course takes about 4 hours. If you have included self-care as part of your professional development, you are able to include your time - both watching, reading, planning and reflecting as part of your required CPD.*
HOW THE COURSE WORKS
After payment you will receive instant access to the course. From there you have access straight away to all the modules.
IS THIS COURSE RIGHT FOR ME?
This is right for you if:
This is NOT for you if:
HOW DO I KNOW THIS WILL WORK?
The strategies in this program are all based on research and found to be beneficial to improving wellbeing – whether that be stress management, mindfulness, awareness, increasing calm, practicing gratitude, or confidence.
Now, of course I can't guarantee results, as I can't control whether you will spend the time to actually open the modules and do the work, only you can do that.
Do you ever feel frustrated with yourself because it doesn’t?
I get it.
But, you are NOT automatically granted immunity against life's stressors because you know how to help other people.
You may KNOW what to do, but that is different from doing it!
In fact there are a number of things that may be working against you, because you are a mental health professional.
Burnout
- Professional Isolation
- Negative stigma about seeking help
- Perceived lack of time
- Lack of prioritising self-care
- Limited Insight
- Keeping distress secretive, because we fear looking incompetent
- Utilising reactive instead of preventative strategies
- An unsupportive and avoidant culture
These obstacles make it even MORE important to deliberately plan your self-care.
How often do you reschedule time off, have your business hours extend to after dinner, on the weekends? Find yourself thinking about clients in your family time?
It’s time to prioritise your wellbeing and create a self-care plan that actually works for you.
I'M IN, I NEED IT, SIGN ME UP NOW
The good news is, whilst, you are responsible for your self-care, you don't have to do it alone
I created the Essential Self-Care for Psychologists course for psychologists just like you, because I want you to be able to help others without sacrificing YOUR own mental health.
You deserve to take the time to really look at how you can support your own mental health and wellbeing..
The Essential Self-Care Plan for Psychologists course uses mindful based strategies including mindfulness, awareness, radical acceptance and self-compassion to help you understand your unique needs. You will learn about how to apply the 5 Foundations of Self-Care to your circumstances and in line with your needs, to create your unique self-care plan.
You will have new ways of looking at self-care AND the tools you need to support your ongoing mental health.
WHAT IS INCLUDED
The following 7 modules delivered - broken into bite sized pieces:
- Module One: Knowing Your Stressors (and why that matters)
- Module Two: The Five Foundations of Self-Care
- Module Three: How to Figure out what YOU need
- Module Four: Create Your UNIQUE Self-Care Plan
- Module Five: Common Barriers to Self-Care
- Module Six: Establish YOUR boundaries
- Module Eight: The Wrap and achievement check in.
- A workbook for each module
- Templates to create your unique self-care plan
The content is a mix of recorded video, and workbooks. It is set up to in a recommended order and allows time for implementation. However, you will receive the content all at once.
By the end you will have created a system to check in with your self-care needs, be able to meet your needs in a proactive and reactive way, and in a way that fits your lifestyle. This training will also help empower and inspire you to confidently and unashamedly stand up for YOUR self-care needs.
Engaging in regular, self-care and stress management strategies can help decrease the risk of burnout and increase mental health.
This training will also help empower and inspire you to confidently and unashamedly stand up for YOUR self-care needs.
PROFESSIONAL DEVELOPMENT
Based on feedback received so far, the course takes about 4 hours. If you have included self-care as part of your professional development, you are able to include your time - both watching, reading, planning and reflecting as part of your required CPD.*
HOW THE COURSE WORKS
After payment you will receive instant access to the course. From there you have access straight away to all the modules.
IS THIS COURSE RIGHT FOR ME?
This is right for you if:
- You want to improve your mental health and personal wellbeing.
- You want to reduce the impact of stress on your life.
- You are sick of feeling guilty when you take time to care for yourself.
- You want to create a morning routine that works for you
- You want to learn how to figure out what you really need.
- You want to minimise the prospect of burnout
This is NOT for you if:
- You are looking for a physical activity program (I don’t teach yoga or pilates).
- You are looking for therapy. This is not therapy, or a substitute for therapy.
- You cannot take 30-45 minutes a week to sort out your self-care.
- You know that you will buy it and not do it. Uh, uh. I do not want to be responsible for adding to that list of courses you have impulsively bought and not used. This is a course designed to be worked and lived, every day.
HOW DO I KNOW THIS WILL WORK?
The strategies in this program are all based on research and found to be beneficial to improving wellbeing – whether that be stress management, mindfulness, awareness, increasing calm, practicing gratitude, or confidence.
Now, of course I can't guarantee results, as I can't control whether you will spend the time to actually open the modules and do the work, only you can do that.
This program is so worthwhile, a really good balance between really taking stock and focusing on your self-care but without being overwhelming. Kim is really knowledgeable and has designed a program with many useful things to be reminded of in manageable chunks. It is wonderful to have a space to share about one's self-care without feeling judged as a psychologist. "
PRICE
Your investment is currently only $197 for the program.
STILL DON'T KNOW IF THIS IS RIGHT FOR YOU?
Do you feel stuck with knowing what else to do for self-care?
Is what you’re trying not really working?
Are you wanting a way to prolong your career as a psychologist?
If you answer YES to any of these questions, you are probably in the right spot.
OK, LET'S GET STARTED
Your investment is currently only $197 for the program.
STILL DON'T KNOW IF THIS IS RIGHT FOR YOU?
Do you feel stuck with knowing what else to do for self-care?
Is what you’re trying not really working?
Are you wanting a way to prolong your career as a psychologist?
If you answer YES to any of these questions, you are probably in the right spot.
OK, LET'S GET STARTED