Positive Young Minds
Children, Adolescents and Adults who are seeking
Connection, Confidence and Calm the Mindful way
Connection, Confidence and Calm the Mindful way
TO BOOK CALL 0408533515 or CLICK DIRECT LINK BELOW
About Positive Young Minds
Positive Young Minds is a boutique mental health business that helps children, adolescents and adults understand and manage their mental health using mindfulness and positive psychology strategies.
I see NDIS, Medicare and private clients online using telehealth.
I promote three main areas of mental health:
1. Inner Connection. Teaching awareness so that you can understanding and honour your thoughts, feelings and needs. Through this increased understanding you can begin to develop deeper relationships with yourself, other people and the world. With increased connection comes a reduced sense of loneliness and isolation..
2. Calm. Teaching practical techniques, including mindfulness, to create pops of calm, to learn to respond rather than react to situations, and to reduce the impact of chronic or acute stress.
3. Confidence. Teaching strategies to help you manage your fear or anxiety, so that you can do the things that are meaningful to you..
I see NDIS, Medicare and private clients online using telehealth.
I promote three main areas of mental health:
1. Inner Connection. Teaching awareness so that you can understanding and honour your thoughts, feelings and needs. Through this increased understanding you can begin to develop deeper relationships with yourself, other people and the world. With increased connection comes a reduced sense of loneliness and isolation..
2. Calm. Teaching practical techniques, including mindfulness, to create pops of calm, to learn to respond rather than react to situations, and to reduce the impact of chronic or acute stress.
3. Confidence. Teaching strategies to help you manage your fear or anxiety, so that you can do the things that are meaningful to you..
What are the benefits of telehealth?
Although research into the field is ongoing, on-line therapy is generally found to be similar to face to face therapy in terms of successful outcomes. Some clients enjoy the flexibility and convenience, and therefore find engaging and maintaining engagement in therapy easier. It also makes it easier to find a therapist who is a great fit for you, regardless of where you and they live.
Who I help
If you are a Child or Adolescent
I can help you with
- Acute or Chronic Stress
- Anger Issues
- Anxiety
- School and learning difficulties
- Sleep difficulties
- Coping with COVID19 stress
- Coping with transitioning to a new normal
- Coping with COVDI19 grief
I also help Mum's find their inner calm, confidence and connection.
And Mental Health Professionals with stress management and burnout prevention.
My Story
I am an independent, private psychologist.
But I am, most importantly, a mother with three beautiful children who challenge me everyday to be better.
In my downtime I love to read fiction and watch Collingwood (AFL). I also walk, spend too much time on social media, and love catching up with my friends and family. And (shh, don't tell anyone) currently I binge watched all of Vampire Diaries to help me manage my COVID19 stress.
I believe that all healing and growth at a personal and universal level begins with self care. At the heart of this is unconditional love and acceptance of self.
You can find out more about me here.
But I am, most importantly, a mother with three beautiful children who challenge me everyday to be better.
In my downtime I love to read fiction and watch Collingwood (AFL). I also walk, spend too much time on social media, and love catching up with my friends and family. And (shh, don't tell anyone) currently I binge watched all of Vampire Diaries to help me manage my COVID19 stress.
I believe that all healing and growth at a personal and universal level begins with self care. At the heart of this is unconditional love and acceptance of self.
You can find out more about me here.
How Do You Book?
You can speak to me directly to me - Kim Dunn. - on 0408533515, click the link at the top of the page to make an online booking, or email kimdunn@positiveyoungminds.com.au. .
