Positive Mental Health for Life
Positive Young Minds helps children and adolescents improve their mental health through teaching evidence based positive mental health strategies. These strategies include Anxiety Management, Mindfulness and, Acceptance and Commitment Therapy.
Counselling services are delivered using an online video platform (Telehealth).
Counselling services are delivered using an online video platform (Telehealth).
Positive Young Minds can help you with
- Reducing anxiety
- Managing anger and leading a calmer life
- Reducing stress through teaching mindfulness based strategies
- Finding out the reasons behind school and learning difficulties and coming up with solutions and alternatives and options
- Getting a good nights sleep
- Increasing confidence
- Reducing loneliness
- Developing positive mental and physical wellbeing habits.
- Creating individual self-care routines.
- Using journalling as a positive mental health tool
- Choosing actions that can contribute towards increased happiness
How can we help you today?
I am an independent, private psychologist
Hi, I'm Kim Ross.
Over the last 14 years I have worked with parents, schools and other professionals to support the mental health of young people, through counselling, assessments and parenting support.
Since graduating I have worked in private practice providing and counselling and assessments for children, adolescents and young adults. I established my own practice working with children and adolescents, Positive Young Minds, in 2016. I have run mindfulness for parents and self-care for psychologists training.
Over the last few years my professional development as focused on Mindfulness and ACT training including completing the following: ACT for Adolescents, Russ Harris; ACT for Young People, Louise Hayes; Working in the Body in ACT, Russ Harris; and ACT for Motivation, Russ Harris, You can find out more about me here.
How do I book an appointment?
You can speak to me directly - Kim Ross - on +61 408 533 515 or click the Book Appointment button below to make a Telehealth appointment.
