Positive Young Minds
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Mindfulness for Children

Simple mindful activities for children

calm me down

  • go outside, sit in a chair or lie down and watch a cloud move across the sky.
  • shake a snow globe, pick a flake and watch it float down.
  • lie down and place your hands on your tummy and watch them go up and down.
  • play a game and before each turn take a slow breath through the nose.
  • knit or crotchet a scarf.

what can I see?

Picture
  • look around the room, how many yellow objects can you see?
  • go for a walk, how many different coloured greens are there?
  • go out into the yard and choose an object, it might be a leaf or a stick, describe it to your mum or dad.  what does it really look like?
  • clear a space in your room and then choose one object to put there, every day take the time to really look at that object.  what does it look like? why do you like it?
  • close your eyes and try and remember what your classroom looks like.  Can you draw it from memory?

what can I hear?


Kim Ross - helping you learn positive mental health strategies for a calmer, happier and healthier life.

POSITIVE YOUNG MINDS
Counselling and assessments for children, adolescents and young adults. 

Call: +61 408 533 515

I work with people from all backgrounds, beliefs and experiences.  I believe everyone should have the freedom to be themselves and valued for their differences.  It's what makes our world go round.
Fax: +61390864164

@2021 Kim Ross | ABN 35811757812 ! All Rights Reserved ! Terms and Conditions ! Privacy 
  • HOME
    • About Kim
    • Session Fee Policy
    • FAQ
    • Online Bookings
    • Links
  • Children & Adolescents
    • COUNSELLING
    • Learning Difficulties
  • Parents
    • How to talk to teens
    • Looking after yourself
  • Self-Care for Psychologists
    • Small Group Program
    • Online Course
  • Mindfulness
    • Mindfulness For Children
    • For Teens
  • BLOG