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Mindfulness for Children

Simple mindful activities for children

calm me down

  • go outside, sit in a chair or lie down and watch a cloud move across the sky.
  • shake a snow globe, pick a flake and watch it float down.
  • lie down and place your hands on your tummy and watch them go up and down.
  • play a game and before each turn take a slow breath through the nose.
  • knit or crotchet a scarf.

what can I see?

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  • look around the room, how many yellow objects can you see?
  • go for a walk, how many different coloured greens are there?
  • go out into the yard and choose an object, it might be a leaf or a stick, describe it to your mum or dad.  what does it really look like?
  • clear a space in your room and then choose one object to put there, every day take the time to really look at that object.  what does it look like? why do you like it?
  • close your eyes and try and remember what your classroom looks like.  Can you draw it from memory?


Working together to strengthen your Calm Dynamic mind and create calm, connection and confidence

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I work with people from all backgrounds, beliefs and experiences.  I believe you should have the freedom to be yourself and valued for your differences.  It's what makes our world go round.
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@Kim Ross | ABN 35811757812 | All Rights Reserved | Terms and Conditions | Privacy 
  • HOME
  • SUPPORT
    • THERAPY >
      • Telehealth Session Information
      • Session Fee Policy
    • SCHOOL ANXIETY >
      • Your Guide to Managing School Anxiety >
        • Noticing: The First Step on the NEON Pathway
        • Empathy: The Second Step on the NEON Pathway
        • Ownership: The Third Step on the NEON Pathway
        • Navigate: The Fourth Step on the NEON Pathway
      • The Centre for School Anxiety >
        • 1000 Voices Project
      • School Success >
        • Learning Difficulties
    • PARENTING
  • ABOUT
  • BLOG
  • CONTACT
    • Refer
  • FAQ