Have you been told you "really should" walk, but you can't seem to make it happen?
What stops you from walking? It's normal to feel hesitant or unsure about starting something new. In this article I share strategies to help you get out the door and what to do when you're feeling uncomfortable or feeling anxious about what lies beyond your front door.. |
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Disclaimer* These articles are provided by Kim Ross, Psychologist for general information and education . They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
AuthorKim Ross is an Online Psychologist and Founder of Positive Young Minds and Private Practice Sustainability. |