Positive Young Minds Psychology
  • COUNSELLING
    • Session Fee Policy
    • FAQ
  • What is Mindfulness?
    • Mindfulness For Children
    • For Teens
    • For Parents
    • Some science behind mindfulness
  • Confident Parenting
    • How to talk to teens
  • About Kim
  • Creating Connection (blog)
  • Psychologists
    • The Victorian Psychologists' Networking Group
    • Peer Mentoring
    • Essential Self-Care for Psychologists

Creating Connection (Blog)

Christmas musings

17/12/2014

0 Comments

 
Christmas time can be very busy and it is a wonderful time to be mindful so that we can fully take in what is happening.  1 Corinthians 13 is often used in wedding ceromonies as it is a wonderful illustration of God's love. The link below will take you to a paralled text of 1 Corinthians 13 that reminds us of the meaning of Christmas: www.appleseeds.org/1_Cor_13_Xmas.htm.


0 Comments

awareness

4/12/2014

 
I have had the pleasure of hearing experiences from others this week that have reminded me that the experience of mindfulness is very individual.  I tell people that being mindful is not about begin relaxed.  This can be a wonderful effect of practicing mindfulness, but it is much more than that.  When you practice being aware and tune in to your body, thoughts and emotions it can make your experiences clearer, more intense and if you are not told about this, these experiences can be a bit scarey.  

You may be practicing mindfulness to help with anxiety and find yourself more anxious as your awareness of what anxiety feels like increases.  You may realise that you have been placing yourself in potentially dangerous situations but because you have practiced deflecting and distraction you did not know you were at risk.  Mindfulness can heighten pleasurable experiences, it can also heighten less pleasurable experiences - at least initially.  

This is why awareness is always the first step to change, it is then followed by action.


    View my profile on LinkedIn

    Categories

    All
    Christmas
    Family Dynamics
    Happiness
    Kindness
    Mindfulness
    Noticing Emotions
    Parenting
    School
    School Holidays
    Self Care
    Simplify
    Sleep
    Strengths

    RSS Feed

    Disclaimer

    * My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy..  

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    February 2016
    December 2015
    August 2015
    July 2015
    February 2015
    December 2014
    October 2014
    August 2014
    June 2014

    Author

    Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.  

Kim Dunn - Fiercely and mindfully supporting mental health for a calm, confident and connected life.

POSITIVE YOUNG MINDS
Counselling and assessments for children, adolescents and young adults.
THE VICTORIAN PSYCHOLOGISTS' NETWORKING GROUP
The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS.  
​A self-paced course to help you create a practical and flexible self-care plan.


Phone no: +61 408 533 515

    Contact Kim 

Submit
Photo used under Creative Commons from fred_v
  • COUNSELLING
    • Session Fee Policy
    • FAQ
  • What is Mindfulness?
    • Mindfulness For Children
    • For Teens
    • For Parents
    • Some science behind mindfulness
  • Confident Parenting
    • How to talk to teens
  • About Kim
  • Creating Connection (blog)
  • Psychologists
    • The Victorian Psychologists' Networking Group
    • Peer Mentoring
    • Essential Self-Care for Psychologists