I did it! I switched off all internet for 5 days, and did not comment or post for another 3.
So how was it?
It was so incredibly easy. I know, I was surprised too. I had all this quiet. Here are the top 9 things I discovered.
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.