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Does the thought of Christmas make you break out in a sweat? Does the sight of mince pies and Advent calendars in the shops start your mind racing even when Christmas is over two months away? It’s hard trying to juggle work, being a mum, and Christmas preparations and Christmas overwhelm and anxiety is real. But, there are three things that you can do to create an awesome Christmas and reduce your stress:
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Walking can see like the world's dullest form of activity. You know it's good for you, just like eating vegetables, brushing your teeth and making your bed. I get it, I'm not a runner, or bushwalker, or in anyway athletic. Which leaves walking by the process of elimination.
And yes you can walk to improve mental health and boost mood, but the challenge remains about how to make walking more engaging so that you want to keep doing it. A sustainable habit needs to be practical, doable and yes inherently motivating - ie enjoyable. Knowing that for me it meant I needed to be able to walk out the door, not drive to a spot and walk, I explored various ways of making the everyday route I walk something I looked forward to. And I'm going to tell you why, because the key components of walking and creating a habit are to do with enjoying the process, right? |
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Disclaimer* These articles are provided by Kim Ross, Psychologist for general information and education . They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
AuthorKim Ross is an Online Psychologist and Founder of Positive Young Minds and Private Practice Sustainability. |
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Working together to strengthen your Calm Dynamic mind and create calm, connection and confidence
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I work with people from all backgrounds, beliefs and experiences. I believe you should have the freedom to be yourself and valued for your differences. It's what makes our world go round.
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