Returning recently from holidays I opened my front door and what did I notice? how solid, clean and beautiful my floorboards felt beneath my feet. If you had asked me earlier what I would notice most when I came home it would not have been my floorboards! When we open a door, have a conversation, participate in an activity with no expectations but a listening to our heart we do not know what we will feel. How great to be able to surprise ourselves.
When I woke this morning what I noticed first was that my bed felt the wrong way round. An interesting observation on the first day of the New Year. I wonder what I will notice first tomorrow? What have you noticed today?
Positive Young Minds
* These articles are provided by Kim Ross, Psychologist for general information and education . They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is an Online Psychologist and Founder of Positive Young Minds and Private Practice Sustainability.