Sometimes it is too easy to pick out our weaknesses and more difficult to recognise strengths. In the journey of being the best I can be I am turning my focus to strengths. Out of curiosity I completed the VIA Institute character strengths survey. I have included links to this in my resource section. It is interesting that my top strength is deemed to be perspective "Being able to provide wise counsel to others, having ways of looking at the world that make sense to oneself/others". I wonder what yours is??
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.