Journaling can help you find and connect with your authentic self.
Have you ever felt lost?
Like me, have you felt that somewhere along the way you took a wrong turn, veered of the path, or just became bamboozled with what life threw at you?
It can feel like a battle to create your own space in a world that is often driven by consumerism, material success and 'progress'.
However, there is a growing movement of people who know that tapping into personal and universal energy can create a sense of oneness and wholeness that transcends the artificial.
Welcome to my corner of the world, where you can find practical ways to claim your own space.
And you don’t have to claim this space in a huge way with lots of trumpets blaring.
Confidence can be found in the quiet determination and focus actively connect with and pursue what is important to you, erect your boundaries and live your calm.
When you actively move to discover what is most important to you and live a life of integrity and authenticity, you become part of the movement that is aiming to heal the world.
Now, that’s exciting.
There are many ways to actively connect and pursue what is important to you. Counselling, coaching, manifesting, prayer, meditation, visualisation, goal setting, intention setting, to name a few.
One way of reconnecting with your authentic self is through writing, or journaling. If you have never tried tapping into the thoughts and emotions inside you in this way, I encourage you to give it a go.
However, many people find there is a slight problem with this.
Maybe you have experienced putting aside the time, sitting down to write....and then
....your mind goes blank.
You know that your mind isn't actually blank. In fact you have 10's of 1,000s of thoughts each day.
What is probably stopping you is not getting it right.
Maybe you're worried about your spelling, or handwriting. Maybe you think that what you have to say is not important. Maybe when you were at school you were criticised for your writing.
I encourage you to write whatever comes into your mind. Even if it is 'I can't think of anything to write', or your shopping list, what you dreamt last night, your school memories, what you would do if you won tattslotto, Set yourself a timer of 5 minutes and keep writing until it comes off.
The most important thing when you first start is to create the habit of writing.
To help you get started, I have created a 14 day Self-Connection journal, specifically to kickstart your journaling process.
Your 14 day Self-Connection journal contains a carefully selected quote and complementary prompt for each day.
You can find out more about it here https://positiveyoungminds.vipmembervault.com/.../view/9.
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.