Creating connection involves stepping out of our comfort zone, making changes to how we think and what we do. But it is crucial if we are to combat this scourge of loneliness that surrounds us, that contributes to isolation, mental health difficulties and suicide.
So I'm stepping into this mission I have to help you create connections with yourself, others and the greater world. I can't sit by and just accept what is impacting on all of us.
It is through strengthening these connections that we raise the positive energy around us that we all need.
I welcome you to come along on this journey with me.
Today I'm sharing a little video that shows how we can all make a difference, straight away, today with not adding any extra time chores to our list...because we all have way too many as it is.
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.
Kim Ross - helping you learn positive mental health strategies for a calmer, happier and healthier life.
POSITIVE YOUNG MINDS
Counselling and assessments for children, adolescents and young adults.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS
The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
Call: +61 408 533 515
I work with people from all backgrounds, beliefs and experiences. I believe everyone should have the freedom to be themselves and valued for their differences. It's what makes our world go round.