It's Day 2. I am wondering if you have started on your resolutions, or have read any of the information I posted yesterday?
Yesterday I went to the gym to continue working on my physical fitness. Today is a rest day, just as well, because for some reason I have woken up so tired I am struggling to keep my eyes open! So I am taking it easy and keeping my eyes on my overall goal.
Failure, set backs and being human are normal and that's why relapse is a recognised part of behaviour change. It is important to begin and continue and understand the path is not a straight line but full of twists and turns, hills and valleys and rest stops.
This file is about the barriers we commonly face when making changes.
* These articles are provided by Kim Ross, Psychologist for general information and education . They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is an Online Psychologist and Founder of Positive Young Minds and Private Practice Sustainability.