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It's Day 2. I am wondering if you have started on your resolutions, or have read any of the information I posted yesterday? Yesterday I went to the gym to continue working on my physical fitness. Today is a rest day, just as well, because for some reason I have woken up so tired I am struggling to keep my eyes open! So I am taking it easy and keeping my eyes on my overall goal. Failure, set backs and being human are normal and that's why relapse is a recognised part of behaviour change. It is important to begin and continue and understand the path is not a straight line but full of twists and turns, hills and valleys and rest stops. This file is about the barriers we commonly face when making changes. 
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Disclaimer* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
AuthorKim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists. |
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