It's Day 2. I am wondering if you have started on your resolutions, or have read any of the information I posted yesterday?
Yesterday I went to the gym to continue working on my physical fitness. Today is a rest day, just as well, because for some reason I have woken up so tired I am struggling to keep my eyes open! So I am taking it easy and keeping my eyes on my overall goal.
Failure, set backs and being human are normal and that's why relapse is a recognised part of behaviour change. It is important to begin and continue and understand the path is not a straight line but full of twists and turns, hills and valleys and rest stops.
This file is about the barriers we commonly face when making changes.
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.
Kim Ross - helping you learn positive mental health strategies for a calmer, happier and healthier life.
POSITIVE YOUNG MINDS
Counselling and assessments for children, adolescents and young adults.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS
The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
Call: +61 408 533 515
I work with people from all backgrounds, beliefs and experiences. I believe everyone should have the freedom to be themselves and valued for their differences. It's what makes our world go round.