NEW YEAR'S RESOLUTIONS - IT'S NOT BOOM OR BUST.

It's Day 2.  I am wondering if you have started on your resolutions, or have read any of the information I posted yesterday?

Yesterday I went to the gym to continue working on my physical fitness.  Today is a rest day, just as well, because for some reason I have woken up so tired I am struggling to keep my eyes open!  So I am taking it easy and keeping my eyes on my overall goal.

Failure, set backs and being human are normal and that's why relapse is a recognised part of behaviour change.  It is important to begin and continue and understand the path is not a straight line but full of twists and turns, hills and valleys and rest stops.

This file is about the barriers we commonly face when making changes.

​   

day_two_of_the_7_day_mental_health_week_challenge.pdf
File Size:	378 kb
File Type:	pdf

Download File

---