Do you like school holidays? Can you take the time to reconnect these holidays?
Depending on your family they can be a blessing or a curse. A chance to slow down the weekly grind or routine, or a be source of stress as children out of their routine don't know what do with their unstructured time.
Whilst we work on creating a school success schedule, how much work do we put into making school holidays a success?
It is also common for issues such as too much screen time to arise; as well as pressures to organise and clean the house and catch up on everything you didn't get to during the term (I hope that's not just me!),
Just a quick hint - try for some out of the house time each day. Have a look at what your local council, youth group, State parks and libraries have on. You may be surprised at their breadth of activities - particularly for primary school aged children.
A quick walk in your nearest park, a trip on a bus or train somewhere, visiting friends or a picnic in the backyard.
Try and make the time to plant your feet on sand, grass or soil. Try and make time to reconnect with your children and your world.
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.