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Self care - the little things all count

17/2/2017

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I wonder how much time you spent on self-care this week.  We often feel too busy to squeeze time in for ourselves.  The good news is it doesn't take a lot of self-care to make a difference.  

Small bubbles of self-care play an important role in maintaining our positive mental health..  

​Below are a few tips that you may find doable and enjoyable. 
Picture
This list includes my favourite little self care tip, because it's so easy.  When I am watching my child at football or cricket training, or playing these sports I love being able to walk around the ground.  Even if it is just round and around. This is a form of incidental exercise, which means putting exercise into our day to day life, without making a special effort to get the gym or drive somewhere just to walk. 

Some of these tips are double bubbles of self care.

Our brain thrives on new experiences and going somewhere new is a great way to kickstart our cognitive processes.  It doesn't have to be far, or different.  However, our brain and our whole physiology system love nature, so spending time outdoors is an extra self care bonus.  

Walking with a friend combines the benefit of social connections with exercise, a double dose of self-care.  

I wonder what other small self-care things you find important. 

If you know someone who may like these tips, please like and share
Interested in working on your self care? Contact me and get started.
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    Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.  

Kim Dunn - Fiercely and mindfully supporting mental health for a calm, confident and connected life.

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The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS.  
​A self-paced course to help you create a practical and flexible self-care plan.


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  • COUNSELLING
    • Session Fee Policy
    • FAQ
  • What is Mindfulness?
    • Mindfulness For Children
    • For Teens
    • For Parents
    • Some science behind mindfulness
  • Confident Parenting
    • How to talk to teens
  • About Kim
  • Creating Connection (blog)
  • Psychologists
    • The Victorian Psychologists' Networking Group
    • Peer Mentoring
    • Essential Self-Care for Psychologists