Just taking a moment to hear my beautiful daughter practice on the piano. Letting the rises and falls of the music take me away. Going through old diaries as part of decluttering KonMari style and realising that so many things I had scheduled in and done were so meaningless. So, so busy - for what? 10 years later many of those people are gone, I am no longer involved in many of those organisations. Did I miss what was most important? All worthwhile questions as I plan for the next stage in my life.
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.