Positive Young Minds
  • HOME
  • SUPPORT
    • THERAPY >
      • Telehealth Session Information
      • Session Fee Policy
    • SCHOOL ANXIETY >
      • Your Guide to Managing School Anxiety >
        • Noticing: The First Step on the NEON Pathway
        • Empathy: The Second Step on the NEON Pathway
        • Ownership: The Third Step on the NEON Pathway
        • Navigate: The Fourth Step on the NEON Pathway
      • The Centre for School Anxiety >
        • 1000 Voices Project
      • School Success >
        • Learning Difficulties
    • PARENTING
  • ABOUT
  • BLOG
  • CONTACT
    • Refer
  • FAQ

Creating Connection: Blog

Are you Zestful?

15/2/2017

0 Comments

 
I wonder how your year is going so far?  Are you one of those people who approach life full on, with lots of energy and feel fully alive?  If so, you will probably find you score highly on the character strength of Zest or Vitality.  So what is Zest?

Zest is one of the 24 identified character strengths.  Character strengths or virtues exist across all cultures.  These characters tend to be what we use when we are feeling most connected with ourselves and the world around us.  

If you are full of zest or vitality you will be enthusiastic and throw yourself into life.  High levels of zest are associated with increased life satisfaction.  Zest helps us overcome fear.

Although Zest may not come naturally to you, like any character strength it can be improved, and given the high association between this and life satisfaction it is worth working on.  Somethings that can enhance Zest include social contact, physical exercise and doing new things.  

Just as well you can work on these things, because when I recently re did the survey Zest was not one of my high ranked strengths,  

 ....In fact it was my lowest strength...

On the plus side my top three strengths are Perspective, Judgement, and Curiosity, which is probably a good fit for a psychologist. 

Are you interested in finding out more about your strengths, and in working with them to be happier?
Picture
One of the ways to do this is through identifying your existing strengths.  I have added a link to a VIA survey on character strengths to my website, but I have reproduced it below here for convenience.  There is a youth one and an adult one.I wonder what your top strength is?  Feel free to share it below.

https://www.viacharacter.org/Survey/Account/Register
​
To keep seeing posts from me, please like and share.
​
would you like help to identify or work on your strengths?
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Anxiety
    Christmas
    Connection
    Family Dynamics
    Happiness
    Kindness
    Mindfulness
    Noticing Emotions
    Parental Self Care
    Parental Self-Care
    Parenting
    Psychologists
    School
    Self Care
    Short Reflections
    Simplify
    Sleep
    Strengths
    Therapy

    Disclaimer

    * These articles are provided by Kim Ross, Psychologist for general information and education .  They are not designed to be used for therapy..  If you are experiencing stress please contact your GP or mental health professional. 

    Author

    Kim Ross is an Online Psychologist and Founder of Positive Young Minds and Private Practice Sustainability. 

    RSS Feed


Working together to strengthen your Calm Dynamic mind and create calm, connection and confidence

Home
Therapy
Parenting
The Centre for School Anxiety


Picture
Picture

Ph: 0408533515

Email : [email protected]



I work with people from all backgrounds, beliefs and experiences.  I believe you should have the freedom to be yourself and valued for your differences.  It's what makes our world go round.
Picture
Picture

@Kim Ross | ABN 35811757812 | All Rights Reserved | Terms and Conditions | Privacy 
Photos from fred_v, Irudayam
  • HOME
  • SUPPORT
    • THERAPY >
      • Telehealth Session Information
      • Session Fee Policy
    • SCHOOL ANXIETY >
      • Your Guide to Managing School Anxiety >
        • Noticing: The First Step on the NEON Pathway
        • Empathy: The Second Step on the NEON Pathway
        • Ownership: The Third Step on the NEON Pathway
        • Navigate: The Fourth Step on the NEON Pathway
      • The Centre for School Anxiety >
        • 1000 Voices Project
      • School Success >
        • Learning Difficulties
    • PARENTING
  • ABOUT
  • BLOG
  • CONTACT
    • Refer
  • FAQ