You want to look after yourself more, but seriously, who has the time (or energy) for that.
And really, what difference would it make anyway?
I get it.
When my children were young and didn't sleep very much self-care seemed like a luxury that I would get to , one day. I so wish I'd realised then, how incorporating little things that fitted what I was going through (no time, money or energy!) could make a difference.
Did you know that every time you make a choice you lose something? It’s called opportunity cost. It’s unavoidable because you can’t be in two places at once, you can’t browse Facebook and get the dishes done, you can’t eat pizza and fish and chips and Chinese for dinner – you have to make a choice.
And choosing to engage in self-care, or not…..
…is no different.
But first let’s take a brief detour and let me dispel a myth for you. Self-care is not all about pedicures, massages and pampering. Sure, whilst there’s no doubt that some people love this and it helps them rejuvenate themselves; it’s only one, small, aspect of self-care.
Self-care is all about YOU looking after your physical and mental health. The action you take can be positive, practical and personalised. That’s the best type of self-care – finding out what you need and doing what works for you.
Back to the opportunity cost of NOT prioritising self-care.
Not being mindful (one of the key self-care tools) can lead to forgetfulness, missing non-verbal cues in conversations and harming connection, not being present for the best moments in the day, missing the everyday beauty around you.
Not doing something that brings you joy can lead to resentment and sadness.
Not practicing gratitude can lead to envy and jealousy.
Not exercising can lead to depressed mood.
Not reaching out to others when you are feeling lonely can lead to increased isolation and lack of connection..
Not practicing self-acceptance can lead to a feeling of not being worthy and not speaking up for yourself.
Not going to the doctor can lead to undiagnosed and untreated physical illness.
Not enforcing boundaries can lead to burnout and a deep sense of being taken for granted.
So, in answer to the question that was posed at the start – what difference does engaging in self-care make anyway?
Incorporating positive, practical, self-care strategies that reflect YOUR needs can make a world of difference to your health, your mood, your life.
Now, just because it’s self-care, I really, really want to stress one thing.
You don’t have to do it all by yourself. I am here to help you work out what you need, what strategies will work best for you and your circumstances, and to teach you positive, practical strategies that take very little time.
Just to show you that these strategies don’t have to take long, here’s a simple one for you to try.
Look up from reading this and find something that catches your eye and makes you smile. Allow yourself to focus on this feeling and the thoughts that go with it. Maybe it’s something your chid made, maybe you bought it for a special reason, or at a special place. Maybe it is just beautiful or was given to you by a special person. Then, if this thing is cluttered by other things, make space for it to shine by itself.
That’s it. You have just practiced self-care. You have touched on emotional self-care, connection and meaning. You have also practiced using you Awe and appreciation of beauty muscle.
If you feel inclined to send me a quick email, I would love to know how you went with this exercise.
Ever shut up instead of standing up? Ever allowed others to shine whist dimming our own light. The world needs you to be at your best.
I talk about this and what may be stopping you in the latest podcast. How to stand up instead of shutting up. What it takes to express your authentic self.
Until next time, take care xx
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.