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Creating Connection (Blog)

SELF-CARE ON THE GO

14/12/2019

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There's one thing that's guaranteed to happen at Christmas...

Waiting...
  • Waiting in a queue to purchase a gift
  • Waiting in a queue at the shopping centre
  • Waiting on the escalator that you would normally power walk down
  • Waiting in the car park for a car to leave

And what can happen when you wait?

Frustration, impatience. There's so much to do, why can't everyone just hurry up or move quicker.

Well no matter how much you want that to happen, it's probably not going to.

So what can you do?

Believe it or not, this is a great time to practice tapping into your inner calm.  Here's one way to practice self-care on the go.

Simply roll your shoulders up and back and take a deep breath, then repeat the breathing. Focus your attention inward to your breath instead of outwards towards what is going on around you.

Yep, that's it - simple, on the go self-care that works.

Until next time, keep it simple and...

Take care of yourself.

​Kim
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    Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.  

Kim Dunn - Fiercely and mindfully supporting mental health for a calm, confident and connected life.

POSITIVE YOUNG MINDS
Counselling and assessments for children, adolescents and young adults.
THE VICTORIAN PSYCHOLOGISTS' NETWORKING GROUP
The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS.  
​A self-paced course to help you create a practical and flexible self-care plan.


Phone no: +61 408 533 515

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  • COUNSELLING
    • Session Fee Policy
    • FAQ
  • What is Mindfulness?
    • Mindfulness For Children
    • For Teens
    • For Parents
    • Some science behind mindfulness
  • Confident Parenting
    • How to talk to teens
  • About Kim
  • Creating Connection (blog)
  • Psychologists
    • The Victorian Psychologists' Networking Group
    • Peer Mentoring
    • Essential Self-Care for Psychologists