I love New Years resolutions. They represent hope and optimism.
However, you need more than a will and motivation to succeed with your resolutions.
You need a plan.
I have included a YouTube clip and a file that walks you through a change I made in National Psychology Week in October this year. This looks specifically at mental health, but I hope you will find it useful for either a physical, mental or other types of goals you have..
If you would like individual support you are welcome to call me after the 10th January on 0408533515 or email me at firstname.lastname@example.org.
* My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy.. If you are experiencing stress please contact your GP or mental health professional.
Kim Ross is a Psychologist and Founder of Positive Young Minds and Essential Self-Care for Psychologists.