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Creating Connection (Blog)

NEW YEAR'S RESOLUTIONS - IT'S NOT BOOM OR BUST.

2/1/2018

 
It's Day 2.  I am wondering if you have started on your resolutions, or have read any of the information I posted yesterday?

Yesterday I went to the gym to continue working on my physical fitness.  Today is a rest day, just as well, because for some reason I have woken up so tired I am struggling to keep my eyes open!  So I am taking it easy and keeping my eyes on my overall goal.

Failure, set backs and being human are normal and that's why relapse is a recognised part of behaviour change.  It is important to begin and continue and understand the path is not a straight line but full of twists and turns, hills and valleys and rest stops.

This file is about the barriers we commonly face when making changes.

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day_two_of_the_7_day_mental_health_week_challenge.pdf
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WHAT TO DO WITH YOUR NEW YEARS RESOLUTIONS

1/1/2018

 
I love New Years resolutions.  They represent hope and optimism.

However, you need more than a will and motivation to succeed with your resolutions.  

You need a plan.  

I have included a YouTube clip and a file that walks you through a change I made in National Psychology Week in October this year.  This looks specifically at mental health, but I hope you will find it useful for either a physical, mental or other types of goals you have..

If you would like individual support you are welcome to call me after the 10th January on 0408533515 or email me at youngminds.psychology@gmail.com.
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day_one_of_the_7_day_mental_health_challenge.docx
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    * My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy..  

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    Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.  

Kim Dunn - Fiercely and mindfully supporting mental health for a calm, confident and connected life.

POSITIVE YOUNG MINDS
Counselling and assessments for children, adolescents and young adults.
THE VICTORIAN PSYCHOLOGISTS' NETWORKING GROUP
The community for psychologists looking to create a sustainable and enjoyable career. Through networking, mentoring, self-care and connection.
ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS.  
​A self-paced course to help you create a practical and flexible self-care plan.


Phone no: +61 408 533 515

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  • COUNSELLING
    • Session Fee Policy
    • FAQ
  • What is Mindfulness?
    • Mindfulness For Children
    • For Teens
    • For Parents
    • Some science behind mindfulness
  • Confident Parenting
    • How to talk to teens
  • About Kim
  • Creating Connection (blog)
  • Psychologists
    • The Victorian Psychologists' Networking Group
    • Peer Mentoring
    • Essential Self-Care for Psychologists