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My blog - All things parenting

Are you Zestful?

15/2/2017

 
I wonder how your year is going so far?  Are you one of those people who approach life full on, with lots of energy and feel fully alive?  If so, you will probably find you score highly on the character strength of Zest or Vitality.  So what is Zest?

Zest is one of the 24 identified character strengths.  Character strengths or virtues exist across all cultures.  These characters tend to be what we use when we are feeling most connected with ourselves and the world around us.  

If you are full of zest or vitality you will be enthusiastic and throw yourself into life.  High levels of zest are associated with increased life satisfaction.  Zest helps us overcome fear.

Although Zest may not come naturally to you, like any character strength it can be improved, and given the high association between this and life satisfaction it is worth working on.  Somethings that can enhance Zest include social contact, physical exercise and doing new things.  

Just as well you can work on these things, because when I recently re did the survey Zest was not one of my high ranked strengths,  

 ....In fact it was my lowest strength...

On the plus side my top three strengths are Perspective, Judgement, and Curiosity, which is probably a good fit for a psychologist. 

Are you interested in finding out more about your strengths, and in working with them to be happier?
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One of the ways to do this is through identifying your existing strengths.  I have added a link to a VIA survey on character strengths to my website, but I have reproduced it below here for convenience.  There is a youth one and an adult one.I wonder what your top strength is?  Feel free to share it below.

https://www.viacharacter.org/Survey/Account/Register
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would you like help to identify or work on your strengths?

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    * My aim is for these posts is meant to useful, interesting and/or inspiring. They are not designed to be used for therapy..  

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    Author

    Kim Dunn is a Child Psychologist and Founder of Positive Young Minds.  

    She is also a mother of 3 and knows what it feels like to be sleep deprived, confused, full of self doubt one moment and in wonder of children the next.

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We see face to face clients in Narre Warren.  For your convenience after hours, onsite school, and web based appointments are available.​


Phone no: 0408533515
To refer please fax to: 0390864164


Increasing connection, confidence and calm, with strategies that pass the 'mum' test."
​
Kim Dunn, Founder and Principal Psychologist at Positive Young Minds.
  • What does a child psychologist do?
  • What Can I do to Help my Child?
  • Helping you move from overwhelm to calm
  • Services
    • Counselling
    • Happiness Habits
    • Improve your wellbeing
    • Cancellation policy
  • All things parenting
  • How to talk to teens
  • What is Mindfulness?
    • For Children
    • For Teens
    • For Parents
    • Some science behind mindfulness
  • FAQ
  • Keep connected
  • Kim Dunn
  • Connection Resources